A good night’s sleep is the foundation of a healthy and happy life. Yet, for many of us, drifting off to sleep isn’t always easy. Stress, screen time, and a restless mind can keep us awake, tossing and turning. The key to achieving a better night's sleep lies in creating a soothing bedtime routine that helps your body and mind relax.
Here at RestBloom, we believe in fostering better sleep through relaxation and wellness. That’s why we’ve curated 10 relaxing things you can do before bed to help you unwind and achieve a deeper, more restorative sleep. Whether it’s incorporating luxury sleep essentials, humidifiers, or essential oils, these simple practices can transform your nights and enhance your well-being.
1. Take a Warm Bath or Shower
A warm bath or shower before bed can help lower your core body temperature, signaling to your brain that it’s time to sleep and promoting faster sleep onset. The warmth relaxes muscles and relieves tension, making it easier to unwind. Enhance your bath with a few drops of lavender or chamomile essential oils from our Essential Oils Collection for an added layer of relaxation.
Pro Tip: Add Epsom salts for extra relaxation.
Adding Epsom salts to your warm bath can enhance the relaxation experience, promoting a restful sleep. Epsom salts contain magnesium, a mineral that helps regulate the body’s internal clock and relax muscles. As you soak in the warm bath, the magnesium is absorbed through the skin, calming the mind and body, making it easier to fall asleep faster. This simple addition to your nightly routine can significantly improve sleep quality, leading to a better night’s sleep and a healthier sleep-wake cycle.
Pro Tip:
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Try adding Epsom salts to your bath for muscle relaxation.
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Keep the water temperature warm but not too hot, as overheating can disrupt sleep.
Use a Humidifier for Better Air Quality and Sleep Quality
Dry air can cause congestion, sore throats, and dry skin, all of which can interfere with sleep. A humidifier helps maintain the right level of moisture in the air, promoting an optimal sleep environment for easier breathing and more restful sleep.
Check out our Humidifiers Collection for options that also allow you to infuse the air with soothing essential oils.
Pro Tip: Choose a model with a quiet operation for undisturbed sleep.
When selecting a white noise machine or fan, consider a model with a quiet operation to ensure undisturbed sleep. A quiet machine will help create a sleep-conducive environment, blocking out external noises that might disrupt your sleep. This is especially important for individuals who struggle with sleep disorders or have trouble falling asleep due to noise sensitivity. By investing in a quiet machine, you can improve sleep quality, leading to a deeper and more restful sleep.
Pro Tip:
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Use lavender, eucalyptus, or sandalwood essential oils in your humidifier for calming aromatherapy.
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Keep your humidifier clean to prevent bacteria buildup.
3. Read a Book (But Avoid Screens)
Reading a physical book is a great way to calm the mind and transition into sleep mode. However, avoid reading on electronic screens, as the blue light emitted can interfere with melatonin production, making it harder to fall asleep.
Pro Tip: Opt for a physical book or an e-reader with a blue light filter.
Reading before bed can be a great way to wind down, but it’s essential to choose the right reading material and device. Opt for a physical book or an e-reader with a blue light filter to minimize the negative impact of screen time on your sleep. Blue light emitted from screens can suppress melatonin production, making it harder to fall asleep. By choosing a physical book or a device with a blue light filter, you can enjoy a relaxing evening routine while protecting your sleep quality.
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Choose light, non-stimulating books that won’t keep your mind racing.
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Set a time limit (15–30 minutes) to avoid staying up too late.
4. Practice Deep Breathing or Meditation
Mindfulness practices such as deep breathing, meditation, and guided relaxation can reduce stress and lower your heart rate, promoting healthy sleep and making it easier to fall asleep. Even just a few minutes of focused breathing can work wonders.
Pro Tip: Try guided meditation apps designed for sleep.
Guided meditation apps can be a valuable tool for improving sleep quality. These apps offer sleep-specific meditation sessions, helping you relax and calm your mind before bed. By incorporating guided meditation into your evening routine, you can reduce stress and anxiety, making it easier to fall asleep faster. Look for apps that offer sleep-focused content, and experiment with different sessions to find what works best for you.
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Try the 4-7-8 breathing technique: Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
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Use a guided meditation app or sleep music to help you relax.
5. Use Luxury Sleep Essentials for Ultimate Comfort
A good night's rest is crucial for good sleep. Investing in luxury sleep products—such as high-quality pillows, silk pillowcases, or weighted blankets—can enhance your sleep experience by providing better support and comfort.
Browse our Luxury Sleep Collection for premium bedding, sleep masks, and cozy essentials designed to help you drift off effortlessly.
Pro Tip: Invest in high-thread-count sheets and a supportive pillow.
Creating a sleep-conducive environment is crucial for improving sleep quality. Investing in high-thread-count sheets and a supportive pillow can make a significant difference in your sleep experience. Soft, breathable sheets can promote a comfortable sleeping temperature, while a supportive pillow can help maintain proper spinal alignment, reducing discomfort and promoting deep sleep. By upgrading your bedding, you can improve sleep quality, leading to a better night’s rest and a healthier sleep-wake cycle.
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Try a weighted blanket to ease anxiety and promote deep relaxation.
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A silk pillowcase can help prevent wrinkles and keep your skin hydrated overnight.
Sip on a Herbal Tea to Fall Asleep Faster
Caffeine-free herbal teas, such as chamomile, valerian root, and peppermint, can have a calming effect on the nervous system, making it easier to relax before bed.
Pro Tip:
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Avoid caffeine at least 6 hours before bedtime to ensure a better night's sleep.
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Add a teaspoon of honey to your tea for a soothing and naturally sweet touch.
7. Do Light Stretching or Gentle Yoga
A short stretching or yoga session before bed can help release muscle tension and calm the nervous system, promoting slow wave sleep. Gentle movements promote relaxation and prepare your body for rest.
Pro Tip:
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Focus on slow, deep stretches rather than intense poses.
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Try poses like child’s pose, legs-up-the-wall, or seated forward bends for deep relaxation.
8. Write in a Gratitude Journal
A busy mind can keep you awake at night. One way to quiet racing thoughts is by jotting down a few things you’re grateful for. Studies show that gratitude journaling can reduce stress and improve sleep quality.
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Keep a notebook by your bedside and write down 3 things you’re grateful for each night.
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Avoid writing to-do lists before bed, as they might keep your brain active.
Diffuse Essential Oils for a Calming Sleep Environment
Aromatherapy is a powerful tool for relaxation. Essential oils such as lavender, cedarwood, and bergamot can help calm your mind and prepare your body for sleep.
Explore our Essential Oils Collection for high-quality, sleep-inducing scents to elevate your bedtime routine.
Pro Tip:
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Use a few drops of essential oil in a diffuser or humidifier.
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Apply lavender oil to your wrists and temples for a soothing bedtime ritual.
10. Set a Consistent Sleep Schedule
One of the most effective ways to improve sleep is by going to bed and waking up at the same time every day. This helps regulate your circadian rhythm, making it easier to fall asleep and wake up naturally.
For individuals with obstructive sleep apnea, maintaining a consistent sleep schedule is crucial for managing the condition and improving overall sleep health.
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Avoid late-night screen time to keep your sleep cycle intact.
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Use blackout curtains to create a dark, sleep-friendly environment.
Final Thoughts: Create Your Perfect Bedtime Ritual
Creating a bedtime routine that prioritizes relaxation can significantly improve your sleep quality. Whether it’s sipping on herbal tea, diffusing essential oils, or investing in luxury sleep essentials, small habits can make a big difference.
Enhance Your Sleep with RestBloom
At RestBloom, we offer a carefully curated selection of Luxury Sleep Products, Humidifiers, and Essential Oils to help you build the perfect sleep sanctuary.
🌙 Explore our collections and upgrade your nightly routine:
A well-rested you is a happier, healthier you. Sweet dreams! 🌿✨